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Rice bran is a byproduct of the rice milling process (the conversion of brown rice to white rice), and it contains various antioxidants that impart beneficial effects on human health. A major rice bran fraction contains 12%–13% oil and highly unsaponifiable components (4.3%). This fraction contains tocotrienols(a form of vitamin E), gamma-oryzanol and beta – sitosterol; all these constituents may contribute to the lowering of the plasma levels of the various parameters of the lipid profile. Rice bran also contains a high level of dietary fibres (beta-glucan, pectin and gum). It also contains ferulic acid, which is also a component of the structure of nonlignified cell walls.
Rice bran has many uses such as:
_ Increase many precious micronutrients
Pure rice and whole grain rice, although they give an equivalent energy value of 344kcal, eat 344kcal which is very different.

If eating rice and raw rice bran, it will get more fiber (nearly twice as much as machine, reach 0.7g%), more magnesium, manganese, copper (about 1.5 times more, in turn reach prices treatment of 52mg%, 1,500mg%, 360mg%). These natural micronutrients are many times better than micronutrients brought about by tonic tablets because it is easily absorbed to the cells and internally in your living cells.
_ Stimulates delicious eating
Although hard-cooked rice bran is hard to eat, the taste may not taste good, but the digestive and stimulating effects of appetite come after meals.
High-fiber rice bran makes you chew well to swallow. When chewing well, it secretes a lot of saliva, there is a chance to digest other foods like meat, vegetables, tubers and fruits right after a meal. The second reason, rice bran has a multitude of vitamins beneficial for digestion such as B1- yellow vitamin helps to eat and digest food, thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin and folate. These nutrients stimulate the cycle of liver sugar metabolism, "digestion" in the cells makes you feel quick to digest the stomach afterwards.
_ Do not worry about blood sugar
Blood sugar originates mainly from exogenous carbohydrates that enter the body. The rice into the intestine will be digested into sugar molecules. And because of the excessive amount of rice in the intestinal tract, they are continuously decomposed and massively poured into the blood, along with poor regulation, so people with diabetes often suffer from postprandial hyperglycemia, especially people with type 2 diabetes.
But rice bran works to inhibit this cycle. It both reduces the peak of blood sugar (lowering the blood sugar value) and eliminates the possibility of postprandial hyperglycemia.
One of the different things Gastrointestinal men and people in there Effectively debuting is one of the best ways. Rice in this place and their part The hardware, the software and the Fiber reward work in this movie. At this time, the ability is optimal.

_ Slow aging
Rice bran also has another function that is loved and welcomed by the women, which is the holding effect of youth, slowing down aging. Difficult to use rice bran for a long time you will see unexpected effects.
It may slow down the aging process because there are many free radicals in rice bran. Free radicals are substances that break down the collagen structure under the skin, making this support buffer system quickly degraded, causing the skin to become slack, loose, sagging. The anti-free radicals found in rice bran are antagonistic with this slow aging process.
Second, rice bran contains a more valuable active ingredient than gold is plant phytosterol. This substance has the same effect as women's estrogen hormone, only from plant origin. The most effective of this substance is skin softening, smooth skin, anti-aging, anti-pigmentation. The perfect combination of these 2 mechanisms will help you have a smooth, youthful skin.
_ Prevent cancer
The most special, greatest use of rice bran is its ability to prevent cancer effectively. The researchers said that in rice bran contains many substances of the phenol group - the "gold brass" substance group has an antioxidant role because it will eliminate free radicals in the blood. Excessive free radicals cause cellular gene mutations that are thought to be one of the mechanisms leading to cancer today.
According to nutritional analyzes, even rice bran has a measured amount of phenol mixtures, the bran alone accounts for 80% of the volume of phenols in it. Rice bran is as good as black grapes, green grapes because there are many phenol compounds.
Second, in rice bran with 2 amino acids, methionine and cystine are two endogenous synthetic precursors of glutathion. An on-market glutathion bottle for cancer patients costs up to nearly 1 million VND. Glutathion works to eliminate strong free radicals, clean free radicals from the body.
Finally, there is a lot of fiber in rice bran to help push the stool quickly, causing the colon surface to limit exposure to toxins. The risk of colon cancer is also reduced.
Moreover, not much fiber in rice bran has the effect of attracting fat in food quite well, preventing intestinal absorption from intestine into the blood. Those fats that have not yet been absorbed have been pushed out by the intestinal tract.
_ Anti-constipation
Each defecation is a severe one for people with chronic constipation because of pain, burning, numbness, and even small blood. Rice bran is the god who will help you. In rice bran contains quite a lot of fiber can not be digested by intestinal fluid. Therefore, rice bran will make a big difference in volume, quantity, which is big mechanics, strongly stimulates the receptors of sad emotions and it will be solved when the fertilizer is not ready to turn into constipation.
Moreover, fiber in rice bran absorbs water so it will certainly retain some water particles clinging to chemical function groups in the fiber. Water retained, the stool will soften so you no longer have apples.
If you have a moderate and mild apple, you only need to eat 20g of bran / day, in 2 weeks, in the evening, you will no longer have to cling to the toilet.

7 great beauty benefits from rice bran:
1. Reduce greasy for oily skin
Mix 2 tablespoons of mixed rice bran, a little lemon juice and some warm water to form a paste. After cleansing the skin, apply this mixture to your face and relax for about 15-20 minutes then rinse with warm water. This mask should be applied in the evening about 1-2 times / week will help reduce greasy, tighten pores, smooth skin.
2. Make a cleanser
Add rice bran and filter bag and add a few tablespoons of warm water, gently squeeze the bag until you see the milky white water flowing out. Using this solution to wash your face will help your skin smooth, ruddy, anti-aging skin. Note: then you should wash your face thoroughly with warm water.

3. Prevent acne
Mix 2 tablespoons of rice bran and 2 tablespoons of radish juice to form a paste. After cleansing the skin, apply this mixture to your face and relax for about 15-20 minutes then rinse with warm water. Similarly, this mask should be applied in the evening about 1-2 times a week to help reduce greasy, reduce pores, thereby preventing acne from coming back.
4. Help skin smooth, smooth skin
Put the rice bran in a filter bag and soak the filter bag in a pot of warm water. Using this water to soak your hands and feet will help to keep skin fresh and at the same time resistant to aging.
5. Tighten pores
Nutrients in rice bran have a good effect on shrinking pores, helping you to have spotless skin. Mix 1 can of sugar-free yogurt + 1 tablespoon rice bran + 2 tablespoons of honey and put this mixture in the refrigerator for about 30 minutes before using. Thanks to nutrients from rice bran and coldness, it makes your skin tighten, smoother and radiant.
6. Remove dead body cells
In rice bran containing gamma oryzanol essential oil - is an anti-acid active ingredient, blocking the harmful effects of ultraviolet rays on the skin, while preventing the formation of melanin pigment - the cause of melasma, skin freckles. Exfoliation with a mixture of rice bran powder, fresh milk and 1 tablet of Vitamin E will help to remove dead cell layer easily without strong scrubbing, causing skin damage.

7. Full body white
Besides gamma oryzanol essential oil, rice bran also contains 10% phytic acid - a mild exfoliant, skin pigmentation control, stimulating new cell regeneration and natural skin whitening. Mix 100g of rice bran and fresh milk without sugar and rub it all over the body, keep it for 20 minutes to promote full effect, then rinse with warm water. You should take this white bath 1-2 times to achieve optimal effect.

In addition, Rice bran is used for treating diabetes, high blood pressure, high cholesterol, alcoholism, obesity, and AIDS; for preventing stomach and colon cancer; for preventing heart and blood vessel (cardiovascular) disease; for strengthening the immune system; for increasing energy and improving athletic performance; for improving liver function; and as an antioxidant. Rice bran might help lower cholesterol because the oil it contains has substances that might decrease cholesterol absorption and increase cholesterol elimination. One of the substances in rice bran might decrease calcium absorption; this might help reduce the formation of certain types of kidney stones.
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